Elaine Aron began researching high sensitivity in 1991 and continues to do research on it now, also calling it Sensory-Processing Sensitivity.
Elaine's book, 'The Highly Sensitive Person: How To Thrive When The World Overwhelms You' is a worldwide bestseller and she has a range of resources on her website including self-tests, free resources, videos and podcasts and research.
Julie is a psychotherapist specialising in high sensitivity, author of The Empowered Highly Sensitive Person, and host of The HSP Podcast. Her Sensitive Empowerment Community, online courses, blog, and free webinars have helped thousands of highly sensitive people (HSPs) worldwide reduce their challenges, access their gifts, and discover their significant value.
Take Julie's free quiz to find out if you have the trait of high sensitivity
Brooke is a therapist and coach who helps HSPs find freedom from self-judgment and build a vital life through tools and philosophies that simplify, empower and transform.
Access Brooke's free tools.
Tabitha is a Well-being Consultant who uses Life Coaching, Healing and Kinesiology to connect Sensitive People, Empaths and Creatives with the power and healing resources that are already within them, to facilitate deep level change.
See Tabitha's blog to find out more and access free tools such as an Emotional Stress Release (ESR) technique.
Natasha helps sensitive people suffering from chronic illness find their gifts. She specialises in working with sensitive people experiencing depression, anxiety, chronic fatigue, vague pain, brain fog, food/chemical sensitivities and autoimmunity.
See her Instagram post that highlights different kinds of sensitivity and take her free quiz to find out your sensitivity type.
Natasha also provides a useful distinction between Highly Sensitive People (HSPs), Empaths, Intuitives and Introverts.
Judith is an author and psychiatrist whose goal is to empower empaths and all highly sensitive people to fully embrace their sensitivities and manage the challenges of being a highly sensitive, empathic person.
Look at Judith's support for empaths.
Susan is the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, which explores life as an introvert. She is also the creator of 'Quiet at Work', a course designed to empower introverts at work and help them to understand and harness their powers in the workplace.
Find out more about Susan's book, Quiet and the Quiet at Work course.
Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. She has been recognised as one of the world’s most influential research psychologists and has written numerous academic articles, chapters and books on the topic.
See Kristin's free Self-Compassion Guided Practices and Exercises.
Tara is a meditation teacher, psychologist and author of several books including 'Radical Acceptance', 'Radical Compassion' and 'Trusting the Gold'.
Tara has a range of resources including talks and guided meditations.
Sarah's YouTube channel has a wide range of free yoga videos including yoga for beginners, yoga for flexibility, restorative yoga and more. Sarah offers yoga videos that range from 5 minutes to 60 minutes to help you stretch, strengthen, tone and de-stress.
The Insight Timer app offers the largest free library of guided meditations. Through the free app you can access over 100,000 meditations for sleep, anxiety, stress and more.
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